Parenting Yoga (Prenatal & Postnatal Yoga)

This weekly parenting yoga class is for those carrying, preparing or caring for a new baby at GLOW in Salt Lake City. This class is hosted by SHAUNTEA & taught by owner, Destiny S. Lake, a Hatha & Prenatal Certified Yoga teacher. Come learn about the prenatal & postnatal process, your body, explore coping techniques for labor & delivery (as a birthing body or support person) as well as parenthood, build strength and connectedness in your mind & body, create bonds with other expectant & postpartum parents and feel empowered. This class is also for those supporting friends, family or community members in growing their families that want to learn more - including support tools. Bring water, a yoga mat if you have one (there plenty of mats to borrow) and wear comfortable clothing. Class is a sliding scale pay what you can $10-25 per class. HSA & FSA accounts can be used, if applicable. NO Pre-registration to avoid paying for class if you end up not being able to attend. Although listed on