Open Silent Meditation

The Salisbury Centre is offering a welcoming space for silent community meditation every weekday

In the morning at 8:00 – 8:30 am, and

In the afternoon at 5:30 – 6:00 pm.

Additionally, there is a meditation every Friday 12:00-12:45 pm.

These meditations are non-denominational and accessible to all; no experience is needed. The form is 30 minutes of silence, sometimes started with a dedication or invocation. You may sit in any way you find comfortable. A selection of chairs, cushions, stools and even blankets are provided.

Practicalities

These are 30-minute sessions of silent contemplation (except for Friday 12pm one, which is 45 mins), run by volunteers.

Whilst these meditations are not guided as such, feel free to ask if you have any questions or concerns before or after the meditation.

Everybody is welcome to just drop in, no need to book ahead.

To read more about the importance of meditation at The Salisbury Centre, go here.

Please arrive 5 minutes before the start.

Cushions and blankets provided. Donations toward the upkeep of the Centre are very welcome but not necessary.

If you’d like to help with hosting, please email volunteers@salisburycentre.org

Important note about cancellations

We try our best not to cancel these sessions, but occasionally, it happens at the last minute. To make sure a slot you’re planning to attend isn’t cancelled, please check the Events section of the website.