Open Level Pole Class with Rachel

See you in class! Pole Fitness is a fun and beautiful way to get stronger and learn the beautiful art form that is Pole dancing. It is such a challenge and reward based practice. We have a great group that consistently comes to class and we have a blast! We are very welcoming to new people and understand it’s normal to be a little nervous on your first class:) This is a no-judgement zone, we got you!!! What to bring: Yoga mat, water, towel, short shorts, tank top or sports bra, heels are not required but welcome. No lotion on day of class. No jewelry on while on the pole. We start with a good stretch and warmup to minimize any torn muscles or injuries, then move into learning the different pole moves and tricks, some choreo, and some pole conditioning sprinkled throughout class too. Must pre-register for class by calling or texting (preferred!) Rachel at (316)619-3745. $25/class Class Packages (with built-in discounts): 3 class package: 4 class package: 5 class package: $100 These are