Nervous System SOS: Grounded Through the Holidays

Stay grounded and feel great in your body this holiday season with tools for stress, energy and the inevitable shortbread.

About this Event

The packed calendar. The endless to-do list. The family dinner where one comment sends your heart rate through the roof.

The holidays are meant to be joyful, and they can be. But for many of us, December is also the most stretched month of the year. Less sleep, more obligations, different food and family dynamics that can pull you straight back into old patterns. Your body feels all of it.

Nervous System SOS: Grounded Through the Holidays is a hands-on, in-person workshop to help you head into the season steady and feeling good in your body, instead of bracing for it. You'll learn and practise:

Pocket practices - quick, discreet techniques you can use at the dinner table, in a busy shop or in the car before you walk in, without anyone noticing

Breathwork to bring yourself back down fast when stress spikes

Body-based tools for holding your boundaries, so y