Nervous System Reboot: An In-Person SOMA Breath & Kundalini Mini Retreat

Why we picked it

**Nervous System Reboot: An In-Person SOMA Breath & Kundalini Mini Retreat** Lise and I would love you to join us! Together we will explore how breath work, movement, and nature can help you reset, regulate, and reconnect. On retreat and at home. Most of us are moving through life in a constant state of low-level activation—busy minds, tired bodies, and a nervous system that rarely has the chance to fully settle. This session offers a different experience. Through a guided combination of SOMA Breath, gentle movement, and simple grounding practices, you’ll be invited to slow down, reconnect with your body, and explore what it feels like to shift out of that constant “on” state. This is not about learning something new or doing anything perfectly. It’s about creating the conditions where your system can begin to reset. You may notice: * a sense of calm or clarity * physical release or softening * a deeper awareness of your breath and body * or simply a pause that feels restorativ