Natural Dance | Indoor | 18+

We dance every Monday at Mainframe in Des Moines, with a different theme in each class, in harmony with nature’s cycles.

Without choreography, we are invited to dance our own unique expression.

You are very welcome to join us.

With no right or wrong way to dance, we enjoy connecting with our inner nature, our authentic movement.

*This is a free event with voluntary contributions welcome at the end to support our project.*

**How does the experience work?**

This is a collaborative group gathering held in a comfortable indoor studio. Throughout the session, you will be offered **movement invitations** inspired by the rhythms of nature. There are no steps to memorize or choreographies to follow; these gentle prompts are simply keys to help you explore your own authentic expression, connect with the group, and feel at home in your body.

**Who is it for?**

Absolutely everyone! No previous dance or movement experience is needed. It is a warm, welcoming space designed for all bodies.

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