Myofascial Release with Melissa

Release tension, improve mobility, and restore ease in your body. This gentle, therapeutic class uses therapy balls and simple self-massage techniques to target tight areas in the body and release restrictions in the fascia-the connective tissue that surrounds and supports your muscles. Through slow, mindful movements and sustained pressure, you'll help ease muscle tension, improve circulation, increase range of motion, and encourage your body to move with greater freedom and comfort. Perfect for anyone feeling tight, stiff, or simply in need of some extra TLC. No experience necessary-all levels are welcome. Come roll, release, and leave feeling lighter, looser, and refreshed. Register online elevatecommunityyoga.com