Morning Yoga in the Garden

Why we picked it

@ Start your day with a nature hike through the gardens on your way to an outdoor yoga class at Toronto Botanical Garden. This all-levels yoga class combines mindful movement, breath awareness, and relaxation techniques to support strength, mobility, balance, and overall well-being.   Participants will be guided through accessible yoga postures and movement practices designed to help release tension, improve flexibility, and cultivate a sense of calm and connection. The natural beauty of the Garden provides the perfect setting to slow down, recharge, and enjoy a mindful start to the day.   Enjoy some mint tea from the Garden before heading back to The George and Kathy Dembroski Centre for Horticulture to complete your visit. Feel free to bring a mug for tea!   No prior yoga experience is required. Modifications and options will be offered to accommodate a range of abilities and experience levels.   Please bring your own yoga mat and a