MODERN KUNDALINI (Monday Evening) @ Lighthouse Community Yoga PDX

Come practice MODERN KUNDALINI *MONDAY EVENING* — a loving, trauma-sensitive Kundalini yoga class that honors your autonomy, inner wisdom, and lived experience. Each weekly session explores a different Kundalini kriya (or yogic set) and weaves together energizing movement, breathwork, meditation, and relaxation. The focus will be on your own sacred experience within your practice as you deepen your connection to your

Self. This welcoming space is designed to support practitioners of ALL LEVELS — from curious beginners to seasoned yogis. Expect the possibility of exploring new dimensions of your practice and personal journey! ABOUT THE INSTRUCTOR: Laurel grew up with Kundalini yoga sprinkled throughout her early childhood, practiced various other forms of yoga and dance in college, and returned to her roots sometime later with the birth of her oldest son. In 2005 she studied with Gurmukh to become a certified Khalsa Way Prenatal teacher. In 2007, Laurel completed the Radiant Child teache