Past event

Mindfulness Meditation for Focus & Calm, Guided by Sound — Portland

Name: Mindfulness Meditation for Focus & Calm, Guided by Sound — Portland
Start: 2026-10-30T01:30:00.000Z
Location: Portal Sound Studio

Thu, Oct 29 · 6:30 p.m.PDT

Portal Sound Studio · Portland

Overview A guided practice to help you connect back to yourself and your breath, supported by Alchemy Crystal Singing Bowls: Build a lasting practice **Sound-Anchored Mindfulness Meditation for Stres…

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photo: Meetup

When

Thu, Oct 29 · 6:30 p.m.PDT

Where

Portal Sound Studio2710 N Interstate Ave Level 2, Portland, OR 97227, USA, Portland, OR, Portland, OR

This event has already happened.

When and where

Date and time: Thu, Oct 29 · 6:30 p.m.PDT — local Portland time
Location: Portal Sound Studio2710 N Interstate Ave Level 2, Portland, OR 97227, USA, Portland, OR, Portland, ORPortland

About this event

Overview

A guided practice to help you connect back to yourself and your breath, supported by Alchemy Crystal Singing Bowls: Build a lasting practice

**Sound-Anchored Mindfulness Meditation for Stress Relief - Portland**

*Real Stillness: Guided Meditation with Alchemy Crystal Singing Bowls*

This practice helps you connect to yourself and your breath. By showing up and sitting, you may feel more ease, more focus, and a steadier sense of calm.

**"I can't quiet my mind"** is the #1 reason people quit meditation, and the #1 misunderstanding about what it actually is. Meditation was never about having no thoughts. It's about noticing when you've drifted, and gently coming back. That return is the practice.

This session uses the Alchemy Crystal Singing Bowls not as background sound, but as your anchor, something concrete to return your attention to, the way breath is traditionally used.

This isn't a one-time fix. It's a practice built through repetition, and Jack is here to support you th