Mindful Mondays: Connecting with Our Hearts Art

Slow down, check in, and connect with your heart this month during Mindful Mondays! Young adults will use mixed-media materials to create heart-themed artwork inspired by their inner worlds, memories, emotions, and experiences. Through creative reflection and self-expression, participants will explore their feelings while nurturing their emotional well-being one layer, color, and texture at a time. Mindful Mondays takes place each month to promote being present and intentional at the start of the week by introducing new ways to practice self-care and mindfulness.