Midday Restorative Yoga & Sound Bath

Take a pause in the middle of your day with restorative yoga and a soothing sound bath designed to ease neck, shoulder, and back tension.

About this Event🌙 Restorative Yoga & Sound Bath 🌙Take a pause in the middle of your day with restorative yoga and a soothing sound bath designed to ease neck, shoulder, and back tension. This gentle restorative yoga practice is perfect for anyone who spends long hours sitting or wants to support their posture. No experience is needed—your body simply melts into the poses, fully supported by blocks and bolsters, held for 5–10 minutes while soothing sound vibrations guide you into deep relaxation.✨ What to Expect

Each class includes:

Supported restorative yoga to release neck, shoulder, and back tension

Grounding breathwork to calm the nervous system

Healing sound bath to recharge your energy and relax the mind🌿 Benefits include:

Reducing stiffness and improving posture from sitting

Relieving stress, tension, and mental fatigue

Supporting better sleep and o