Mezame (Awakening) Session: Qigong

Why we picked it

🌿 Qigong 🌿 🗓️ Sunday, August 16, 2026 🕕 10:00 AM – 11:15 AM 📍 Bunka Centre – Large Venue Room 🍵 Includes: Green or Chrysanthemum Tea 🌸 Followed by: Optional Garden Walk Discover the ancient art of Qigong – a powerful, meditative movement practice with over 7,000 years of history rooted in Traditional Chinese Medicine. In this calming and energizing session, you'll be guided through the Five Healing Elements Movements—a beautiful form of moving meditation that nurtures harmony within body, mind, and spirit. 🌬️ Qi = life energy 💫 Gong = cultivation and transformation Instructor: Margaret S. About Margaret:  With a background in dance, yoga, and multimedia production, Margaret discovered Tai Chi and Qi Gong after experiencing the physical and mental strain of long hours at a computer. These practices