Past event · Talks & Ideas

Meditation for Mental Health

· PDT
City of Henderson Heritage Park Senior Facility · Henderson

This session will be conducted by a trained instructor, after which ongoing online support will be available. About this Event This session offers simple yet powerful practices to improve your mental…

Meditation for Mental Healthphoto: AllEvents
When
Ends PDT
Where
City of Henderson Heritage Park Senior FacilityCity of Henderson Heritage Park Senior Facility
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When and where

Date and time
Ends PDT — local Henderson time
Location
City of Henderson Heritage Park Senior FacilityCity of Henderson Heritage Park Senior FacilityHenderson

About this event

This session will be conducted by a trained instructor, after which ongoing online support will be available.

About this Event

This session offers simple yet powerful practices to improve your mental health and to bring you clarity, joy and wellbeing. The practices offered include:

Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Isha Kriya, a guided meditation, takes only 12-18 minutes and is an easy to learn process that you can do at home, work, or wherever you are. This meditation can bring clarity, health, and joy.

Contact Details:

Phone: 323-929-7098 Also check out other in Henderson, Health & Wellness events in Henderson.

Official details

Price:
Free
Listing source:
AllEvents

Last verified · This event is free to attend.

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