Meditation for ADHD | Nicki McKeon

Why we picked it

If you’ve ever been told to “just clear your mind” and felt like you were failing, this session offers a different path. Guided by Nicki McKeon, Ayurvedic Practitioner and experienced facilitator of transformative wellness experiences, this workshop reimagines meditation through a neurodivergent lens. Rather than forcing stillness, you’ll explore practices that work with your brain, not against it. Through a series of short, engaging exercises, you’ll experiment with sensory, interoceptive, and movement-based anchors to discover what helps you feel focused, regulated, and present. This is a practical, exploratory session designed to help you build a personalized toolkit of techniques that align with your unique wiring. Supportive, accessible, and freeing, this experience invites curiosity over judgment and offers a refreshing approach to what meditation can look like. You’ll leave with a deeper understanding of how your attention works, along with to