Meditation 101: A Journey Inward

When and where

Date and time

Sun, Sep 13 · 11:15 a.m.EDT — local St. Catharines time

Location

Victoria Avenue Public Library4848 Victoria Avenue, Niagara Falls, ONSt. Catharines

About this event

Meditation doesn't need to be complicated. At its simplest, it begins by becoming present and turning our attention inward. For this special beginner-friendly session, Barry and Yagna will guide us through a gentle progression from awareness of the breath to awareness of the body. Barry will begin by introducing some of the fundamentals of meditation and answering a question many beginners have: What are we actually supposed to do when we meditate? We will then begin with a short meditation focused simply on the breath. Rather than trying to stop our thoughts or empty the mind, we'll practice noticing the breath, recognizing when our attention has wandered, and gently returning to the present moment. From there, Yagna, a Bellydance, Movement and Meditation Facilitator, will lead a 20-minute guided meditation. Continuing with the breath as an anchor, she will gently invite awareness inward, noticing sensations throughout the body and allowing areas of tension to soften. Following t

Official details

Tickets:

Official ticket page for Meditation 101: A Journey Inward

Price:

Free

Organizer:

Niagara Meditation Circle

Listing source:

meetup

Last verified August 25, 2026 · evntally doesn't sell tickets — we point you to the box office.