Living Lightly, Living Freely

*Imagine feeling lighter, thinking more clearly and finding joy in the simplest moments. Life doesn't have to be perfect for us to feel peaceful, happy and free.*

Join **Urvashi Patel** for a refreshing and uplifting conversation about the little things we carry that quietly steal our happiness - and how a change in awareness can make all the difference.

Discover the beauty of living with a light heart, a free mind and a renewed sense of possibility.

*An opportunity to pause, smile, feel inspired and take a little more lightness home with you.*

**About Urvashi:** An experienced Raja Yoga meditation teacher, working from the Brahma Kumaris International Coordinating Office in London. Urvashi contributes to a wide range of activites including organising major public events. She believes strongly in the value teamwork, harmony and bringing spiritual understanding into everyday life. With her warm, friendly and practical approach, she enjoys sharing the wisdom of meditation, helping people