Lets Get Together for a Meeting

We have a meeting every second Sunday night for people looking to overcome anxiety and depression. This is a very informal meeting where we all share what we are going through and offer ideas and insights that may help each other out. The typical structure of the meeting is: Quick run through of meeting rules and guidelines. Quick one word check in on how you are feeling that day. Separate into two smaller groups where we can host small discussions, guided by a facilitator, where can share in more depth what is happening in our lives and offer ideas and feedback to each other, if the individual is open to it. Ends with a one word check out on how you are feeling at the end of the meeting and we all share one thing we are grateful for in our lives. At 7:30pm we typically take a 10-15 minute break. Feel free to come out and join in the conversation or just sit back and listen to what others have to say. (You are also welcome to come in support of a loved one or friend.) No one is expecte