Learn to Meditate - Tuesdays in Chelsea @ 7.30pm - Free Sahaja Yoga Class

Learn to Meditate - Tuesdays in Chelsea @ 7.30pm - Free Sahaja Yoga Class

Venue: 1st Floor, Alpha Place, Flood Street, Chelsea, London, SW3 5SY

**Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays**

The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing

## What is Meditation?

Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.

## Yoga!

It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wi