Learn to Meditate - Free 11 Week Course - at 7:15pm on Wednesdays

Join us for ongoing 11 Week Free Meditation Course - all welcome - Join any Week -

Venue: 'HEART Centre' Headingley, Bennett Rd, Headingley, Leeds LS6 3HN

Day: Tuesdays -

Time: 7:15pm until 8.45pm -

*The room is at the top floor of the building*.

What we are about -

Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?

Yoga is a great way to underpin Health & Wellbeing.

We will be meeting **every Wednesday 7:15pm-8.45pm**

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics an