Learn Multi-Sensory Meditative Walking

Why we picked it

*\*Please note this is a duplicate of the event posted in* [The Philosophical Wellness Club](https://www.meetup.com/the-philosophical-wellness-club/events/314396052/). RSVP from either.\* * **🚶🏽‍♀️‍➡️ Join us for Multi-Sensory Meditative Walking 🚶🏽‍♀️‍➡️** Are you looking to hone your mindfulness practice? These Meditative Walking Sessions are relaxing and fun. Bring your non-stop thinking mind and come away with your own personal on-the-go wellness tool 🚶🏼‍♀️‍➡️☀️ Walking Meditation can help with stress, depression, and anxiety. And believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind so important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey. **Immersive sessions exploring different sensory anchors and philosophical aspects of mindfulness practice.** All levels welcome! 🧘Let's build the capacity to find our bliss everywhere we go 🧘🏼 *In a distracting w