Journey to Awaken the Heart - Yoga, Cacao, Pranayama & Meditation

We will explore the heart space in this three hour journey of self discovery, removing the blocks to love, love for yourself and for others. Cacao is said to open the heart, generating feelings of love, empathy, and connection. It can be an aid for personal and spiritual growth, encouraging introspection and self-discovery. It is full of antioxidants, iron, magnesium, calcium, flavonoids, and mood-boosting neurotransmitters. It can improve mood, reduce inflammation, increase brain function, communally uplift mood and increase vitality. What to expect: Cacao Circle with Reflection, Intentions and Meditation Pranayama to awaken the heart Somatic movement to release energy blocks Gentle & Yin Yoga with a focus on the heart space Mediation - Yoga Nidra for Heart Healing Metta Bhavana/Loving Kindness Meditation Journalling - there will be lots of time for reflection, so bring your journal if you wish. I will also have paper to hand for anyone who needs it. At Yogacita Yoga Studio, Baltic Tr