Intermediate Iyengar Yoga class

Intermediate Iyengar Yoga class This class is suitable for those with previous yoga experience, who feel ready to take their understanding of yoga to a deeper level. You should be familiar with the basic asanas, including Sarvangasana (shoulder stand). If you are uncertain if this level is appropriate for you, please contact Lucy on iyogannowstudio@gmail.com to discuss your options. We do introduce a wider range of asana at this level, including more inversions, including Adho Mukha Vrksasana (handstand). However, the main difference between Intermediate and Beginners level is an introduction to a subtler level of understanding in the body. We begin to make more connections between actions in one part of the body and consequences in another, we explore the relationship between body, breath and mind and pranayama is introduced. We need a basic level of strength and stability in our practice to work at this level. You are welcome to join this class at any point but regular attendance is encouraged to ensure progression. To book your place, select your first class on the Timetable page of the Yoga Now website and follow the instructions to register and pay. https://www.yoganowstudio.co.uk/timetable/ Please contact Lucy on iyoganowstudio@gmail.com with an queries.