Hills & Pullups: Veterans Day Edition

We’re turning up the intensity with a challenging outdoor workout built around endurance, strength, and a little friendly competition.

About this Event

For Veterans Day, we’re turning up the intensity with Hills & Pullups! — a challenging outdoor workout built around endurance, strength, and a little friendly competition.

We’ll meet at the Art Center, then head out for a 4-mile workout around Shelley Lake.

THE CHALLENGE🏃🏾‍♀️ THE HILL

As we make our way around the lake, we’ll hit the hill for:5 UP → 5 DOWN

Repeat 5 times.

Run it. Walk it. Push yourself. The goal is to finish.🌳 THE LAKE

After completing the hill challenge, we’ll finish our loops around Shelley Lake.💪🏾 THE PULL-UP BAR

At the pull-up station, it’s time to test your upper-body strength.

Choose your challenge and give us your maximum set:• Pull-ups• Flexed-arm hang• Bar hang• Hanging leg raises

Then we’re going for max reps on:🔥 Push-ups🔥 Crunches

And when you think you’re done...ONE MORE LOOP.We’ll complete one final loop around