Guided Meditation for Letting Go of Stress & Limiting Thoughts

Why we picked it

Join us for the first gathering of the Niagara Meditation Circle. For our first session, we will be doing a guided meditation focused on becoming aware of and gently releasing limiting thoughts, stress, and unhelpful mental patterns that can weigh us down in everyday life. For our first session, we will be doing a guided meditation focused on becoming aware of and gently releasing limiting thoughts, stress, and unhelpful mental patterns that can weigh us down in everyday life. The session will include: • brief introductions • a short discussion about meditation and mindfulness • a guided meditation session • quiet reflection time • optional discussion afterward for those who wish to share experiences or connect with others No previous meditation experience is necessary. This is a non-denominational and inclusive group open to anyone interested in meditation, relaxation, mindfulness, or personal well-being. Please wear comfortable clothing. Chairs will be available, and participant