Getting Primal indoors 🐒

Animal-like movement, breathwork, meditative activities, and conversational connection.

The fundamental intention of is to move and feel so that you can better connect to nature and bring out your authentic self.

This is the first indoor session! Come to the Powhatan Community center just south of Church Hill in Richmond.

We’ll meet at the training room at the end of the main hallway from the front entrance.

We won't be exercising too intensely in this one. Still wear clothes to move in. Still bring water.

I'll likely be barefoot. You're welcome to join me in that too if you're feeling it, but no pressure either way.

I'm showing up excited to share what I know and to learn from the experience alongside you all.

All levels welcome. No experience necessary. If some of the exercises are too much for you, we can modify the exercise or you're welcome to sit some out. A general capacity to move your body is all that’s needed :)

Best places to park are on Northampton St. or Apperson St