Gathering Together

So many of us spend our days alone behind screens. Always on, rarely together.

This is an evening to connect and come together as a community.

We’ll start with breathwork and Yoga Nidra, letting our nervous systems settle side by side. Then we’ll move in ecstatic dance and a sound journey, coming together through our bodies, in joy. We’ll close outside, around the fire, with storytelling, intentions and time to simply be with each other.

Bring a short story or poem.

What’s included

Pranayama breathwork

Yoga nidra guided meditation

Ecstatic dance

Sound journey

Fire circle with storytelling and ritual

Time to connect and share

What to bring

Yourself

A water bottle

Comfortable clothes and warm layers for outside

Have a light dinner beforehand

Wilma Patrizio Holistic Therapies & Dr Aleksandra Wruk will facilitate the evening. You can contact Wilma at patriziowilma@gmail.com.