Full-Body Mat Pilates Class

Why we picked it

**Full-Body Mat Pilates Class** Join us for a full-body Pilates with pilates balls designed to build strength, improve flexibility, enhance posture, and increase core stability. Through controlled, mindful movements, you'll challenge your entire body while developing balance, coordination, and body awareness. This class is suitable for all fitness level, with options provided to help you move comfortably and confidently. **Please bring:** • A Pilates mat • A bottle of water • Comfortable clothing that allows for unrestricted movement Come ready to move, strengthen, and feel your best. 55 minutes class Montuno Dance Company Location: 501 Cleveland Crescent SE ste 10 Calgary, AB T2G 4R8