Free Women’s Self-Defense Class 🥋🌸

Due to popular demand we are heading back to Gracie North Raleigh for another free self-defense class — this time specifically catered to women and those who identify with the women’s community.

This beginner-friendly, hands-on class will focus on practical self-defense techniques, situational awareness, and building confidence in a supportive, low-pressure environment. No martial arts background is needed, and you do not need to be especially athletic or experienced.

The instructors at Gracie North Raleigh will walk us through techniques step by step, with plenty of time to practice and ask questions.

Expect to learn useful skills, meet other T3P members, and leave feeling a little more confident and prepared.

WHAT TO WEAR: Wear comfortable clothes you can move around in. Athletic wear is perfect. You will be required to remove your shoes.

✨ Women-centered and inclusive

🥋 No experience required

🤝 Come solo — we’ll partner up during class

💸 Free to attend

Gracie North Raleigh