Flow Yoga with Kari Williams of Spitfyre Wellness

Move. Breathe. Align. Join us for a mindful yet energizing Flow Yoga practice designed to help you reconnect with your body, calm your mind, and find your rhythm. Through a smooth sequence of poses linked with intentional breath, you'll build strength, increase flexibility, and create a sense of balance both on and off the mat. Led by Kari Williams, a Hot Asana-trained instructor, this class offers an inclusive and welcoming environment for all experience levels. Kari's grounding, mindfulness-based teaching style blends breathwork, alignment, and purposeful movement to help students cultivate awareness, confidence, and inner calm. ✨ What to Expect • 60-minute guided Flow Yoga session • Breath-to-movement sequencing • Strength, flexibility, and balance-building postures • Modifications for beginners and experienced practitioners alike • Available both in-studio and online 🌿 Benefits ✔ Increase strength, flexibility, and body awareness ✔ Improve focus and mental clarity ✔ Reduce stress