Epigenetics of Mindfulness | Jenna Scott

Why we picked it

What if your daily practices could influence how your genes express health, resilience, and longevity? In this insightful and deeply personal session, Jenna Scott, clinical genetic counsellor and educator, explores the powerful intersection of modern genetics and ancient healing practices. Blending Western medical science with Eastern modalities, Jenna brings clarity to the emerging science of epigenetics—and what it means for your everyday wellbeing. You’ll gain a foundational understanding of how epigenetics works, and how practices like meditation can positively influence inflammation, stress response, and biological aging. Through both scientific evidence and lived experience, Jenna offers a unique perspective on healing—grounded in her professional background and her personal journey with cancer. This session invites both curiosity and reflection, offering practical insight into how small, intentional practices can create meaningful shifts in long-term heal