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This Sunday in Colorado Springs · Fitness & Wellness

Empowered Breath & Movement

Name: Empowered Breath & Movement
Start: 2026-11-08T16:00:00.000Z
End: 2026-11-08T17:00:00.000Z
Location: 123 E Costilla St, Colorado Springs, CO 80903-2101, United States

Sun, Nov 8 · 9:00 a.m.MST

123 E Costilla St, Colorado Springs, CO 80903-2101, United States · Colorado Springs

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When

Sun, Nov 8 · 9:00 a.m.Ends 10:00 a.m.MST

Where

123 E Costilla St, Colorado Springs, CO 80903-2101, United States123 E Costilla St, Colorado Springs, CO 80903-2101, United States, Colorado Springs, CO

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When and where

Date and time: Sun, Nov 8 · 9:00 a.m.Ends 10:00 a.m.MST — local Colorado Springs time
Location: 123 E Costilla St, Colorado Springs, CO 80903-2101, United States123 E Costilla St, Colorado Springs, CO 80903-2101, United States, Colorado Springs, COColorado Springs

About this event

Empowered Breath and Movement is a dynamic combination of yoga flow, conscious breathwork, and a short integrative meditation. This class intentionally introduces controlled, supportive stress through breath and movement to help retrain the nervous system, enhancing resilience, focus, and overall mental clarity. Expect to leave feeling both grounded and energized, with a renewed sense of inner strength.