Drop-in Buddhist Meditation Class in Belleville

Beyond the Noise – Creating A Calm and Controlled Mind

Drop-in Buddhist Meditation Classes

Last Monday Monthly: Oct and Nov, 7-8pm

Next Class: Monday, October 26th

St. Matthew’s United Church, 25 Holloway St, Belleville

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When we sit down to meditate, our mind is often flooded with thoughts. This is entirely normal. At the beginning, we may feel we are not very good at meditating because we are either following thoughts or fighting them and we don’t experience peace right away. However, this is part of the process of becoming a meditator! With practice, we will begin to experience more confidence in our ability to meditate, and if we stick with it, we will see positive changes in ourself and our relationships.

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What to Expect:

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These classes include two guided meditations and a practical talk on a topic. After each class, there is time for Q&A. Each class is self-contained, so you are welcome to join at any time. No previous experience is required. You do not need to bring