Demonstration Class: Meal Prep 101

Take the stress out of meal prep and learn how to cook with confidence, efficiency, and intention in this demonstration cooking class with Mark Jasso, founder of Mark’s Mindful Meals, at the Milwaukee Public Market. You’ll learn how to build balanced, flavorful meals around lean proteins, fresh vegetables, whole foods, and versatile pantry staples without spending hours cooking. During the demonstration, Mark will cover: * Efficient meal-prep techniques that save time and reduce kitchen stress * How to prep and cook lean proteins for multiple meals * Ways to get the most out of fresh, seasonal vegetables * Smart ingredient combinations that create variety throughout the week * Knife skills, cooking techniques, and kitchen shortcuts * How to minimize food waste by using ingredients in multiple ways * Tips for preparing healthy, satisfying meals you’ll actually look forward to eating Whether you’re new to meal prepping or simply looking for better ways to streamline your routine, this cl