Cycles & Seasons: The Winter Hormone Reset

How your hormones, mood and energy shift through winter

About this Event

The Winter Hormone Reset is a relaxed session on how hormones, mood and energy shift through the darker months, and what to do about it.

Led by Nicole from The Women’s Wellbeing Club, a multi-award-winning women’s health education and coaching organisation, the session starts with a menstrual cycle hormones 101: what’s actually happening across the month and why you might feel sharp and sociable one week and flat the next. We’ll then look at how to work with your hormones rather than against them through winter, from planning your workload and big meetings to managing the busy festive social calendar. We’ll finish with practical, realistic ways to keep your energy up when it’s dark by 4pm.

You’ll leave with a clearer understanding of your body, simple strategies you can use straight away at work and at home, and a few new ideas for looking after yourself this winter.

This isn’t just for women. Men are very welcome and