Conscious Dancing

Conscious Dancing is a highly effective guided dance meditation through free, unstructured dance. As a powerful technique of alignment, Conscious Dancing awakens the vertical dimension of being as the participant moves the body freely, keeping the attention within. Dancing is combined with occasional vocalization and breathing methods, while the music creates internal responses that support expansion in love and surrender. The focus of the attention is kept on the seven main energy centers (chakras), one by one, as the Conscious Dancer climbs the inner ‘stairway to heaven.’ Also check out other Health & Wellness events in Guelph.