Conscious Connected Breathwork with Neurophysiologist Misty Khachatrian - 11/4 @ 7pm

Conscious connected breathwork is a form of circular and activating breath done in a controlled manner. The breath is done through the mouth to activate the sympathetic nervous system and various breath holds are utilized to increase or decrease the sympathetic activation. Not only is this a workout for your vagus nerve, it also provides an opportunity to affect your biochemical composition through changes in physiology through the breath. The result of this sustained active breath creates an interesting experience that will be unique to you. These experiences include physical sensations, emotional processing, and psychological/spiritual realizations. These sessions will give you insight into the inner world of your body and mind that can guide you in your everyday life and path to health and vitality. Your breath is essential to your survival, but it can also be the a path for you to thrive. You may be surprised as to how much of your mood is dependent and controlled by the way you br