Community Yoga at Lake Eola

**🌞 Join Us for Community Yoga at Beautiful Lake Eola! 🌿**

Come flow with us beneath the open sky in one of Orlando’s most scenic spots. Our Sunday morning practice blends breath, movement, and mindfulness to help you build strength, increase flexibility, and reconnect with yourself—all in the company of a welcoming community.

Whether you're a seasoned yogi or brand new to the mat, this all-levels class is designed to meet you where you are. We'll close each session with a guided **Yoga Nidra**—a deeply restorative meditation enhanced with gentle **sound healing**, inviting full-body relaxation and inner stillness.

✨ **NEW LOCATION**: We now meet on the **North East Lawn**, under the row of trees along Eola Drive past the farmers market\*\*.

🧘‍♀️ **What to Bring**:

– Yoga mat or towel

– Water bottle

– Comfortable clothes

– A friend (or two!)

💛 **What to Expect**:

– Gentle, accessible flow

– Connection with nature

– Sound-enhanced Yoga Nidra for deep rest

– A supportive, heart-c