Coffee and mindfulness

Gentle movement workshop using somatic practices to unwind and embody the autumn season. If you feel you would like a chance to slow-down, and get back in tune with your body and your environment, this workshop is for you. By working with breath, self-massage techniques, stretching, and improvisation movement prompts (relating to autumn, the beautiful season of change), the workshop will enhance self-awareness in the bodies and minds of participants. The session also begins and finishes with reflecting on the inner emotional state on an empty paper, which is either noted through free-writing or expressed through vent drawing. This all happens while being seated down, and it is welcoming to everyone, as the aim is to work with where we are at, and decompress. A free warm beverage is included as part of the session, feel free to order at the beginning of the session to get yourself warm and settled. Also check out other Workshops in London, Arts events in London, Fine Arts events in Lond