Chicken Soup for the Hips | A Hip-Focused Yoga & Reiki Workshop

Chicken Soup for the Hips?! Yes, you read that right. And yes, there’s actually soup! So what exactly are we cooking up? Think gentle, exploratory movement, a little hip-loving mobility, moments of reflection, breathwork, and some delicious stillness. We’ll explore how our hips move, find a little balance between movement and rest, and give those hardworking hips some well-deserved attention. And because every good soup needs time to simmer, we’ll finish with restorative rest and optional Reiki. Oh, and did I mention? You’ll head home with some soup to nourish you off the mat, too! No need to be flexible or know your way around a yoga mat. Just come as you are. Chicken Soup for the Hips Sunday, October 25 | 2–3:30 PM Foundations Dance Academy, Belleville $55 (HST included) Limited space available! Curious? Send me a message for details or to save your spot. #berktreewellness #bellevilleyoga #bellevilleontario #yogaforeverybody #yogaworkshop Also check out other Health & Wellness events