Breathe & Release: Using the Breath to Navigate Difficult Emotions

When and where

Date and time

Sun, Oct 4 · 11:15 a.m.EDT — local St. Catharines time

Location

Victoria Avenue Public Library4848 Victoria Avenue, Niagara Falls, ONSt. Catharines

About this event

Our breath is always with us, yet most of the time we barely notice it. In our last gathering, we explored the breath as an anchor for awareness. This time, we'll take the next step and explore how consciously changing the way we breathe can help us navigate stress, tension and difficult emotions. Through slow, comfortable breathing and gentle, extended exhalations, we'll practise noticing emotions in the body and using the breath to soften tension and create space around what we're feeling. We'll begin with a brief introduction and breathing exercise, followed by a guided meditation and optional conversation afterward. No previous meditation experience is necessary. Everyone is welcome. Sunday, October 4, 2026 11:15 AM – 12:45 PM Niagara Falls Public Library – Victoria Avenue Branch 4848 Victoria Avenue Free and open to everyone.

Official details

Tickets:

Official ticket page for Breathe & Release: Using the Breath to Navigate Difficult Emotions

Price:

Free

Organizer:

Niagara Meditation Circle

Listing source:

meetup

Last verified September 27, 2026 · evntally doesn't sell tickets — we point you to the box office.