BEYOND THE SHOULD'S

BEYOND THE SHOUL

Ds | A WOMEN'S THERAPY INTENSIVE THIS THERAPEUTIC EXPERIENCE IS OFTEN COVERED BY YOUR HEALTH BENEFITS! Check your plan for therapy coverage. NEW YEAR. NEW SKILLS. NEW SELF-TALK. NEW SELF-CARE. Ladies, how much of the pressure you're carrying actually belongs to you? The overthinking. The expectations. The guilt. The feeling that you're constantly trying to keep all the balls in the air while somehow making it look effortless. It's time to do some different work. I'm offering a small, intimate four-week women's therapeutic intensive designed to help you better cope with the pressures of everyday life. We'll dig into the patterns that keep us stuck, challenge the expectations we've placed on ourselves, unlearn unhelpful guilt, build healthier self-talk and practise strategies that support our mental and emotional well-being. This is SO much more than a venting session. We're going to do some meaningful therapeutic work, learn practical tools and develop skills you can act