Belly Dance Fitness
What if you could have so much fun exercising that you didn't even realize you were exercising? What if you could improve your balance, flexibility, coordination, working memory, and mental health, j…
When and where
- Date and time
- Ends ADT — local Saint John time
- Location
- 30 O'Brien St. , Saint John, NB, Canada, New Brunswick E2M 4N830 O'Brien St, Saint John, NB E2M 4N8, Canada, Saint John, NBSaint John
About this event
What if you could have so much fun exercising that you didn't even realize you were exercising? What if you could improve your balance, flexibility, coordination, working memory, and mental health, just by doing something you love? Come join us in our "Belly Dance for Fitness" class! Belly dance is a great low-impact way to strengthen and tone your entire body, while also building confidence and freedom of movement... and did we mention you could burn up to 400 calories per hour? What to expect: We will break down the basic belly dance moves and drill them for a full-body workout. You will be shown both the beginner mode and the "level up" mode, and you may follow whichever one is best for you and your body. We will teach you how to move safely within any limitations you may have, while still getting maximum benefit. Wear something comfortable, and bring water 🙂 WHEN: Wednesday evenings beginning Sept 16th (ongoing) TIME: 6:15PM WHERE: 30 O'Brien St (West) at Oh My Soul And Journey PR
Official details
- Listing source:
- AllEvents
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