Beginners Yoga Class

Beginners Iyengar Yoga Class This is an ongoing Beginners class - new students are welcome to join at any time. You will start to feel better, even after just one class! In Iyengar yoga we use our arms and legs to create space in the body, which brings about a feeling of strength, energy, focus and calm - a sense of vitality. Our Beginners classes focus on standing poses, simple seated poses, twists and also include Sarvangasana (shoulder stand). These poses are taught in a structured way, each week building on what was taught the previous week, so regular attendance is encouraged. This ensures that students develop the correct actions to perform the asanas safely. Our beautiful, purpose built studio has all the equipment you will need, including a rope wall, chairs, bolsters, bricks, belts etc. All of our teachers have many years experience and can support your yoga practice and improve your wellbeing. To book, please visit the Timetable page of our website and select your first class. Follow the instructions in the pop up box to register and pay. https://www.yoganowstudio.co.uk/timetable/ Contact Lucy at iyoganowstudio@gmail.com for more details