Align & Unwind | Goodnight Yoga | Jenkintown, PA

Flow Into a Peaceful Night Life gets busy, but your evenings should be a time to reset and recharge. That’s why I created Align & Unwind, a yoga class designed to help you release the day’s tension and find balance, all while preparing your mind and body for restful sleep. ]Wednesdays | 7:30 PM - 8:30 PM Location: Fit for Life, Jenkintown, PA | 714 West Avenue, Jenkintown, PA 19046 Cost: $22/class What’s included? -Yin and Vinyasa blend -Eye Masks -Guided Meditation -Savasana Massage -Small Class sizes great for Beginners Whether you’re a seasoned yogi or brand new to the mat, this class offers a gentle, accessible flow perfect for all levels. Together, we’ll focus on calming movements, mindful breathing, and soothing stretches to leave you feeling centered and at ease. Why Join Align & Unwind? • Stress Relief: Let go of the mental clutter and reconnect with your breath. • Improved Sleep: Gentle evening movements help calm your nervous system and prepare for a good night’s rest. • Flex