Adornment from the Earth: Flower Garland-Making with Grounding & Movement

Why we picked it

@ Connect with nature in this somatic wellness experience at Toronto Botanical Garden! This 90-minute workshop offers creative ritual, environmental care, and embodied expression, using freshly cut, natural florals and leaves as a bridge between self and nature. By blending the beauty and biodiversity of Toronto Botanical Garden with body-based awareness, this program embodies the Garden’s vision of bridging the gap between wellness and nature.   Friday, July 24, 8:30 to 10 a.m. Public $95, TBG Members $80 (plus applicable taxes and fees).   About Anika Rasheed Anika Rasheed (she/her) is a trauma-informed somatic practitioner, sound healer, and wellness facilitator. She helps individuals regulate their nervous system using trauma-informed, body-based healing like somatic movement, breathwork, and mindfulness/meditation.   With a background in psychology, public service, and holistic wellness, she bridges science and embodied wisdom to