📅 🕚 A Discussion on Procrastination + Self-Control

Why we picked it

Podcast discussion night - Huberman Lab x Dr. Kentaro Fujita ‌ You know the thing you should do. The email. The workout. The project. The book you keep restarting. The life admin that somehow becomes strangely heavy. This meetup is built around Huberman Lab episode 280: "Master Self Control & Overcome Procrastination" with Dr. Kentaro Fujita. But this is not a productivity-hack morning. I am more interested in the human version: why we stall, why willpower fails, why burnout makes simple tasks feel impossible, and whether self-control is less about fighting yourself and more about understanding what you are actually avoiding. ‌ **The question sitting over the room** ‌ When you procrastinate, are you being lazy - or is some part of you avoiding pain, boredom, uncertainty, shame, failure, or the first ugly version of the work? ‌ **A few questions already sitting in my head** ‌ \- Is forcing yourself actually the wrong model? \- What are we really avoiding when we delay? \- When is patien