1.Lifestyle choices 2. Stratification

Why we picked it

**Note: 1)** If location button by chance does not work be sure to go to 87 Forest Park Drive, not Forest Park School (for August only). **Note: 2)** The start time is 7:00 not 6:15 (for August only. Sept back to Forest Park School for a 6:15 start). **Note: 3).** We may be outside so dress for the weather and consider bringing a beverage - there will be cookies. **a. LIFESTYLE CHOICES/LONGEVITY MAXING** “Life is short and I’ve shortened mine in a thousand delicious, ill-advised ways,” to borrow a line from a poem by Maggie Smith. Do you smoke? What about drinking wine, sometimes too much, eating sugar, sometimes too much, drinking too much coffee and not enough water loving McDonald’s, scrolling when you should read, spending more than money is wise, being selfish rather than relational? **(Free Press May 30th paraphrased from Jen Zoratti)**. \*\*If one considers these (and other) behavious as “Being bad” and that they are on a spectrum, where do you land maximizing health practice